Weigh In record (no journal entry) for 16 April 2019
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75 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 115.67g | Prot: 98.64g | Carbs: 31.91g.
Breakfast: Zonnebloemolie, Gebakken Ei zonder Vet. Lunch: Garlan Verse Roomkaas met Kruiden, Rode Paprika, Geroosterde of Gebakken Kipfilet. Dinner: AH Speklapjes a La Minute, Wortelen, Broccoli, Bloemkool. Snacks/Other: Jumbo Zilveruitjes, Euro Shopper Salami, Jumbo Jong Belegen Kaas 48+, Zwarte Olijven. more...
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Gaining 0.2 kg a Week
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CarlaBrandt's Weight History
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