Weigh In record (no journal entry) for 16 April 2019
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 34.41g | Prot: 240.14g | Carbs: 51.96g.
Breakfast: Monster Energy Ultra, GM Pesendorfer Cashew Nüsse, SPAR Österreichischer Magertopfen, Mevgal Griechischer Joghurt 0% Fett, Myprotein Impact Whey Isolate, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Chiefs Choco Mountain Protein Pudding, Cocktailtomaten, Gran Mare Pangasiusfilet Natur. Dinner: My Protein Light Bar "Chocolate". Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 1.2 kg a Week
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ChristophS6's Weight History
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