Елена1980су's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

83.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

896 kcal

Fat: 27.15g | Prot: 53.57g | Carbs: 109.87g. Breakfast: Чернослив, Зимой и Летом Весенние Овощи, Данон Творог Мягкий 5%, Посиделкино Овсяное Печенье Классическое, Сладуница Конфета Тирамиссо. Lunch: Чечевица, Запеченная или Жареная Треска. more...

2680 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Елена1980су's Weight History

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Елена1980су's Journal, 16 Apr 19

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Елена1980су's Weight History