Weigh In record (no journal entry) for 16 April 2019
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 36.16g | Prot: 93.19g | Carbs: 162.83g.
Breakfast: Kaffee mit Milch, Roggen Knäckebrot, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Gouda in Scheiben. Lunch: Aldi Bio Lachsfilets. Dinner: Golden Delicious Äpfel, Gurke (Geschält), Rote Paprika, Zwiebeln, Balsamico, Gemischte Blattsalate, Hähnchenbrustfilet. Snacks/Other: Ja! Feine Salzstangen (25g), Süßkartoffel, Kartoffeln, Erdbeeren. more...
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2952 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Standing - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 39 minutes. more...
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Losing 7 kg a Week
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sunnygirl82's Weight History
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