Weigh In record (no journal entry) for 16 April 2019
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77.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.48g | Prot: 81.78g | Carbs: 59.20g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Thermomix Schwarzbrot mit Nüssen. Lunch: Lidl Salat Italiana. Dinner: Salat Hellas. Snacks/Other: Hähnchenbrustfilet. more...
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Losing 4.9 kg a Week
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Jo2408xx's Weight History
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