Weigh In record (no journal entry) for 16 April 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3782 kcal
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Fat: 111.27g | Prot: 195.32g | Carbs: 493.06g.
Breakfast: Fitness Authority Peanut Butter, Fitness Authority BCAA, Jajko Sadzone, Banan, Gruszki. Lunch: Mlekpol Mleko 3,2%, Crownfield Corn Flakes, Miód, Zott Jogobella Pieczone Jabłko, Melvit Mix Śniadaniowy. Dinner: Mięso z Piersi Kurczak, Ogórek (ze Skórką), Mlekovita Ser Favita Tłusty, Kołodziej Chleb Żytni Pełnoziarnisty, Kebab. Snacks/Other: Suszona Figa, Sok Ananasowy, Śliwki. more...
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Gaining 4.2 kg a Week
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