Weigh In record (no journal entry) for 16 April 2019
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90.1 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 49.75g | Prot: 197.49g | Carbs: 145.38g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Cookie-Dough, Milbona Haltbare Fettarme Milch 1,5%, Likör, WellMix Protein Riegel Vanille, OceanSea Kabeljaufilet-Portionen, Alesto Nuss-Frucht-Mix mit Schokoflakes, Mammut Formel 90 Sahne-Nuss, Lidl Erdbeeren Tiefgefroren. more...
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Gaining 0.7 kg a Week
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