|
體脂肪 35.3
內臟脂肪 7
骨骼筋率 25
基礎代謝 1226
BMI 24.9
|
58 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 57.34g | Prot: 115.18g | Carbs: 65.81g.
Breakfast: 橘子, 歐維氏 80%黑巧克力. Lunch: 黑咖啡, 芭蕉, 金針菇, 花椰菜, 鮭魚, 雞蛋豆腐, 草蝦仁, 牛排, 白飯. Dinner: 滷蛋, 小黃瓜, 烤雞, 豆皮, 白飯. more...
|
|
508 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CHERRY128's Weight History
|