Rusca's Journal, 15 Apr 19


View Diet Calendar, 15 April 2019:
1400 kcal Fat: 79.86g | Prot: 70.23g | Carbs: 98.43g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Costela Bovina. Dinner: Santa Helena Paçoquita (20g), Kibon Sorvete de Pistache, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Berinjela Cozida, Ervilhas (Congelado). Snacks/Other: Café com Açúcar, Ovo Mexido, Fazenda Bela Vista Queijo Minas Frescal. more...
1729 kcal Exercise: Google Fit - 24 hours. more...

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