Weigh In record (no journal entry) for 15 April 2019
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76.4 kg
Lost so far: 13.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 25.35g | Prot: 69.09g | Carbs: 91.40g.
Breakfast: Papaya, Espinacas, Rebanadas de Jamón, San Juan Claras de Huevo. Lunch: SuKarne Carne Deshebrada de Res, Aguacate, Queso Panela, Sanissimo Tostadas Horneadas con Nopal, Cos o Lechuga Romana. Dinner: Manzana, Rebanadas de Jamón, Lala Yoghurt Natural sin Azúcar. Snacks/Other: Farmacias Guadalajara Metafast Proteína en Cápsulas, Manzana. more...
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steady weight
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Naomi.Carlu's Weight History
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