Weigh In record (no journal entry) for 15 April 2019
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.26g | Prot: 16.82g | Carbs: 51.18g.
Lunch: Pepino (Descascado), Carne de Porco Assada. Dinner: Beijo Doce Beijinho, Pipoca Branca (em Óleo). Snacks/Other: Churros, Churros. more...
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Losing 2.5 kg a Week
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_aaalmeida's Weight History
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