Goallin's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

62.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1149 kcal

Fat: 53.45g | Prot: 38.23g | Carbs: 136.23g. Breakfast: Aubergine, Söt Kanelbulle med Glasyr, Omelett eller Äggröra med Skinka eller Bacon, Äggröra. more...

1785 kcal

Exercise: Power Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Goallin's Journal, 15 Apr 19

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Goallin's Weight History