Weigh In record (no journal entry) for 15 April 2019
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157.4 kg
Lost so far: 0 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.27g | Prot: 117.61g | Carbs: 118.97g.
Lunch: Woolworths Baby Potatoes, Checkers Extra Lean Minced Beef, Basmati Rice (Cooked), Green Peas (Frozen), Carrots. Dinner: Woolworths Classic Beef Boerewors, Greek Salad, Rhodes Cream Style Sweetcorn, Woolworths Barbeque Chicken Kebabs. Snacks/Other: Coffee with Milk and Sugar, Amajoya Sugar Free Buttermint Candy, Simple Truth Raw Cranberry Beetroot & Cashew Date Balls, Woolworths Rice & Multiseed Pop Chips. more...
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Gaining 0.6 kg a Week
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