kristina55a's Journal, 15 Apr 19

омлет с брокколи, хэм, лосось...и немного овощей в виде салата из буряка и кабачкового...)

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1180 kcal

Fat: 47.11g | Prot: 99.61g | Carbs: 96.05g.   Breakfast: Олег Пп, Олег Пп, Silk Unsweetened Soymilk, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Skippy Natural Super Chunk Extra Crunchy, Bananas, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds. Lunch: Sushiya Seaweed Salad, Boca Original Falafel Bites, Salmon, Egg White, Eckrich Cooked Ham. Dinner: Олег Пп, Mariani Sliced Premium Almonds, Bananas, Skippy Natural Super Chunk Extra Crunchy, Planters Dry Roasted Peanuts, Near East Original Couscous Dry. Snacks/Other: Volpi Sopressata Salame, Oranges, Raspberries, Blueberries. more...