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7% bodyfat today! woooo hooooo!
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 20.26g | Prot: 128.73g | Carbs: 97.44g.
Breakfast: Egg White, Barlean's Forti-Flax, Reviva, Old Fashioned Oats. Lunch: Fat Free Mayonnaise, Ezekiel 4:9 Bread, Chunk White Albacore Tuna in Water (Can), Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Spinach, Egg White. Snacks/Other: Almonds, Oikos Organic Greek Yogurt Plain 0% Fat, Ultimate Muscle Protein, Ultimate Muscle Protein, Old Fashioned Oats, PB2 Powdered Peanut Butter. more...
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Losing 3.8 kg a Week
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 Comments
DANG!!!!! WOW!!! That is amazing!!!
01 Jul 10 by member: Nikitawells
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ImaFitChick's Weight History
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