Weigh In record (no journal entry) for 15 April 2019
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63.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 25.80g | Prot: 55.90g | Carbs: 119.63g.
Breakfast: Café com Leite e Açúcar, Thabrulai Pão Integral com Linhaça. Lunch: Frimesa Bisteca Suina, Pepino (Descascado), Macarrão com Molho de Carne. Dinner: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Thabrulai Pão Integral Linhaça. more...
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Losing 0.3 kg a Week
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janarafa's Weight History
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