Weigh In record (no journal entry) for 15 April 2019
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106 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 35.03g | Prot: 25.36g | Carbs: 203.28g.
Breakfast: Toddy Achocolatado, Leite (Leite Integral). Lunch: Melão Orange, Pepsi H2OH Laranja, Coqueiro Patê de Atum, Pullman Pão sem Casca Integral. Snacks/Other: Qualitá Pera Portuguesa, Qualitá Biscoito de Polvilho. more...
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Gaining 1.0 kg a Week
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