arieldom7's Journal, 15 Apr 19

Weigh In record (no journal entry) for 15 April 2019
54 kg Lost so far: 9.9 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
2282 kcal Fat: 99.93g | Prot: 122.44g | Carbs: 226.79g.   Breakfast: Kellogg's Zucaritas, Santa Clara Leche Entera, BHP Creatina Ultra, Mangos, Mangostan. Lunch: Barcel Hot Nuts Fuego, Plátano, Nopales, Arroz a la Mexicana, Bimbo Nito, Bistec de Res, Capullo Aceite de Canola, Huevo, Papa Cocida, Arroz a la Mexicana, Chicharrón, Arrachera, Bistec de Res, Tortillas de Maíz. more...
Losing 0.2 kg a Week



     
 

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arieldom7's Weight History


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