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Nym42
Journal
15 Apr 19
Nym42's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
69.3 kg
Lost so far:
5.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1105 kcal
Fat: 50.98g | Prot: 54.49g | Carbs: 111.51g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Adams 100% Natural Creamy Peanut Butter, Honeycrisp Apples.
Dinner:
Radish, Ranch Salad Dressing, Celery, Earthbound Farm Organic Carrots, Buitoni Three Cheese Tortellini, Andy Boy Romaine Lettuce.
Snacks/Other:
Custard or Cream Filled Eclair.
more...
2255 kcal
Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Nym42's Weight History
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