Weigh In record (no journal entry) for 15 April 2019
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 114.28g | Prot: 128.87g | Carbs: 136.01g.
Breakfast: Cooked Egg White, Egg Yolk, Organic Food Bar Vegan Protein Vanilla, Kroger Monterey Jack Cheese, Calavo Avocado, Ham (Whole, Cured, Roasted) , Cuties Clementines. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Yellow Rice, Veggie Patch Falafel Chickpea Balls, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) . Dinner: Kirkland Signature Smoked Pulled Pork, Mashed Potato, Broccoli. Snacks/Other: Ikea Swedish Pancakes, Peanut Butter, Pecan Pie , Boiled Egg, Kroger Deluxe Mixed Nuts, Radish, Carrots. more...
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Gaining 2.2 kg a Week
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RTomasello's Weight History
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