Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
24 Dec 12
MMDuff10's Journal, 24 Dec 12
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2012
67.5 kg
Lost so far:
19.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2012:
1366 kcal
Fat: 58.34g | Prot: 32.16g | Carbs: 75.02g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Snacks/Other:
Mint M&M's, Moscato, Sausage Balls (Made with Biscuit Mix and Cheese), Sweet Red Wine.
more...
2202 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History