Weigh In record (no journal entry) for 15 April 2019
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 82.69g | Prot: 18.94g | Carbs: 49.84g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Mutfağım Lahmacun. Dinner: Ceviz, Zeytinyağı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Gaining 1.1 kg a Week
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luna4545's Weight History
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