Weigh In record (no journal entry) for 15 April 2019
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83.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 48.11g | Prot: 127.00g | Carbs: 389.08g.
Breakfast: Maxim Protein Bar Salty Caramel, Lindahls Kvarg Yoghurt Vanilj 0,2%, Müsli, Arla Grevé Ost, Skogaholm Lantbröd, ICA Havregryn. Lunch: Änglamark Majskakor, Lasagne med Grönsaker utan Kött. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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