Weigh In record (no journal entry) for 14 April 2019
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 38.49g | Prot: 102.63g | Carbs: 240.49g.
Breakfast: Müsli, Banan, ICA Havregryn, ICA Rökt Skinka, Skogaholm Lantbröd, Arla Grevé Ost, Arla Mild Kvarg Vanilj, Maxim Protein Bar Salty Caramel. more...
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steady weight
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johanekvall's Weight History
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