Weigh In record (no journal entry) for 15 April 2019
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.13g | Prot: 36.19g | Carbs: 42.34g.
Breakfast: Mushrooms , Egg White , Fried Egg. Lunch: Trader Joe's Diced Onions, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Parsley, Lettuce. Snacks/Other: Strawberries, Lindt Excellence 90% Cocoa Supreme Dark, Snickers Snickers Bar (Miniatures). more...
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Losing 0.5 kg a Week
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noura196's Weight History
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