Weigh In record (no journal entry) for 15 April 2019
|
59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 51.33g | Prot: 82.53g | Carbs: 140.21g.
Breakfast: Пятерочка Банан, СМК Молоко 2,6%, СМК Молоко 2,6%, Творог 5%. Lunch: Good Food Миндаль Сушеный. Dinner: Комо Сыр Кантри, Fortuna Тунец Кусочками в Собственном Соку, Яблоко Зеленое. Snacks/Other: Лента Яблоко Семеренко, Блины на Молоке. more...
|
|
2172 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kateryna Holovko's Weight History
|