Weigh In record (no journal entry) for 20 December 2012
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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2850 kcal
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Fat: 117.16g | Prot: 141.70g | Carbs: 289.64g.
Breakfast: Yakult Light, Havermoutpap, Basterdsuiker. Lunch: Bio Pindakaas (Mama Natuur), Kokosbrood met Rozijnen, Becel, Brood - Eiwit Avondbrood. Dinner: Krieltjes, Wortels, Doperwtjes Hak, Vissticks, Yoghurt Arla, Yoghurt Melkunie. Snacks/Other: Walnoten, Pijnboompitten, Pindacrunch, Chocolade. more...
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2898 kcal
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Exercise:
Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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