Weigh In record (no journal entry) for 21 December 2012
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84.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2803 kcal
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Fat: 136.25g | Prot: 154.27g | Carbs: 234.21g.
Breakfast: Appelstroop, Brood - Eiwit Avondbrood, Havermoutpap, Yakult Light. Lunch: Bio Pindakaas (Mama Natuur), Havermoutpap, Brood - Lidl - Pain Complet, Griesmeelpap. Dinner: Biologische Yoghurt Arla, Zalmhaasje, Champignons, Ei. Snacks/Other: Amandelen, Paranoten, Pindacrunch, Chocolade. more...
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2986 kcal
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Exercise:
Standing - 2 hours, Shopping - 2 hours, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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