Weigh In record (no journal entry) for 24 December 2012
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2762 kcal
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Fat: 101.08g | Prot: 105.89g | Carbs: 364.47g.
Breakfast: Brioche, Brood - Lidl - Pain Paysan, Havermoutpap, Yakult Light. Lunch: Kersen, Banaan, Brood - Lidl - Pain Paysan, Pate, Kiwi, Pruimen. Dinner: Olie, Soya Alpro, Bladspinazie, Minikrieltjes, Tauge, Wokgroente, Spekreepjes, Ei. Snacks/Other: Gevulde speculaas, Chocolade. more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Interval Running - 55 minutes, Shopping - 1 hour, CrossTrainer - 50 minutes, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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Losing 7.7 kg a Week
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janjonker's Weight History
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