Weigh In record (no journal entry) for 15 April 2019
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107.2 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.24g | Prot: 97.71g | Carbs: 114.32g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato Caramel, Яйцо, Помидоры Черри. Lunch: Перловка с Грибами. Dinner: Творог 1,8%, Чернослив, Геркулес Хлопья Овсяные, Яйцо. Snacks/Other: Светлый Тунец (в Воде, Консервы), Teos Йогурт Греческий 2%, Вареное Яйцо, Лаваш Тонкий. more...
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Losing 9.8 kg a Week
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@ivanova_77's Weight History
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