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Dagi365
Journal
15 Apr 19
Dagi365's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
80.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1247 kcal
Fat: 52.17g | Prot: 50.43g | Carbs: 147.08g.
Breakfast:
Cappuccino, Haferflocken mit Früchten.
Lunch:
Erdbeeren, Gekochtes Sauerkraut, Schweinehackfleisch, Nudeln (Gekocht).
Dinner:
Erdbeeren.
Snacks/Other:
Grandessa Tiramisu Eis.
more...
2578 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Dagi365's Weight History
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