Weigh In record (no journal entry) for 15 April 2019
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 39.76g | Prot: 59.74g | Carbs: 119.50g.
Breakfast: Макароны Отварные, Сильпо Куриное Бедро. Lunch: Вареное Яйцо, Макароны Отварные, Котлета Свиная. Dinner: Блины на Молоке. Snacks/Other: Яблоко Айдаред, Вареное Яйцо. more...
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Gaining 2.8 kg a Week
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