Weigh In record (no journal entry) for 15 April 2019
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44.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.50g | Prot: 53.51g | Carbs: 167.85g.
Breakfast: Ja! Milch 3,5%, Banane, Weetabix Original. Lunch: Pfannkuchen, Pfannkuchen, Rucola , Aldi Original Griechischer Feta, Apfelmus ungesüßt. Dinner: Banane, Cocktailtomaten, Goldessa Balance Frischkäse, Kopfsalat, Laugenecke. Snacks/Other: Himbeeren, Käse, Edeka Bio Reiswaffeln Natur, Ehrmann High Protein Chocolate Pudding. more...
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1510 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Bike Machine (Cycling) - 20 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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galaxy.toughts's Weight History
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