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Don't think I'll drop below 54kg. It's a healthy weight to be at,especially if I'm doing weight training and building muscle mass. I'm happy with this. I feel good anyway and tummy is flat with good definition
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 126.88g | Prot: 122.59g | Carbs: 12.24g.
Breakfast: USN Bluelab 100% Whey Protein, Enterprise Back Bacon, Fried Egg, Woolworths Gouda. Lunch: Ghee, Lamb Chop. Dinner: Egg, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Protein. more...
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Losing 0.5 kg a Week
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