Weigh In record (no journal entry) for 15 April 2019
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 56.69g | Prot: 66.66g | Carbs: 114.47g.
Breakfast: فلافل, سفن اب سفن اب دايت, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, حدائق كاليفورنيا حمص بالطحينة. Dinner: صدر دجاج مشوي أو مخبوز. Snacks/Other: الشمندر, لوز ., لوز .. more...
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Losing 1.2 kg a Week
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dinaibrahem86's Weight History
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