Kleidergröße 46 rückt näher...
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106.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 120.35g | Prot: 80.65g | Carbs: 135.40g.
Breakfast: Sarotti Eszet Schnitten, Globus Fleischwurst, Lindenhof Gouda, Aldi Hummus Kürbis, Aldi Weltmeister-Chia-Brötchen. Lunch: Ja! Deutscher Gouda, Knorr Tomatensuppe Toscana, Zucchini, Milsani Kaffeesahne 10%, Rinderhackfleisch. Dinner: Ikea Tarta Mandel. Snacks/Other: Langnese Calippo Cola, Alesto Kalifornische Walnusskerne, Dickmann's Schokokuss, Alesto Kalifornische Walnusskerne. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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