Weigh In record (no journal entry) for 15 April 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 40.25g | Prot: 23.57g | Carbs: 109.73g.
Breakfast: Pekmez, Haşlanmış Yumurta. Lunch: Eti Karam Bitter, Hudri Hurma. Dinner: Simit, QNT Protein Choco Nuts. more...
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Gaining 6.3 kg a Week
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