Weigh In record (no journal entry) for 15 April 2019
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.10g | Prot: 79.85g | Carbs: 195.54g.
Breakfast: 熱奶咖啡, 路易莎 全麥牛肉三明治. Lunch: 鳳梨, 小番茄(葡萄形狀), 生菜, 卜蜂 輕食沙拉胸. Dinner: 烤地瓜, 黑糖, 萬歲牌 無調味核桃, 米森 有機純黑芝麻粉, 無糖豆漿, 小番茄(葡萄形狀), 炒菠菜, 鯛魚, 義美 蔥抓餅. Snacks/Other: 布朗尼, Ace 原味蘇打餅乾, 盛香珍 小魚干花生. more...
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Gaining 1.4 kg a Week
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