Weigh In record (no journal entry) for 15 April 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 77.27g | Prot: 97.53g | Carbs: 185.53g.
Breakfast: 嘉南羊乳 羊乳, 火腿蛋多士. Lunch: 炒韭菜, 魚香肉絲, 黑橋牌 原味香腸, 雜糧飯, 魚餅, 冬瓜排骨湯. Dinner: 雞胸肉, 炒杏鮑菇, 麻婆豆腐, 雜糧飯. Snacks/Other: 家樂氏 (Kellogg's) 原味玉米片, 光泉 鮮乳, 義美 冰淇淋餅乾, 香蕉. more...
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Losing 2.8 kg a Week
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zxing318's Weight History
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