Weigh In record (no journal entry) for 14 April 2019
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 87.28g | Prot: 88.66g | Carbs: 155.66g.
Breakfast: Egg, Coffee with Cream, Bacon. Lunch: Cooked Carrots, Kroger 100% Whole Wheat Hot Dog Buns, Pulled Pork. Dinner: Great Value Mixed Nuts, El Pollo Loco Pork Carnitas Taco, Cooked Carrots. Snacks/Other: Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. more...
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2908 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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