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I am so ashamed to share this but I feel like if I don’t then I won’t take this seriously. I have gained so much weight over the years and have struggled with depression and over eating. I’ve just starting trying to take control over my life this week. I hope I can stay strong. I also started on a depression medication. I’ve never been on medication. I know it’s no miracle drug or cure all but as terrible as I’ve felt over the past years, anything is better then that. Wish me luck!
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91.2 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 105.94g | Prot: 85.24g | Carbs: 79.25g.
Breakfast: Coffee, Almond Milk, Cocoa Powder (Unsweetened), Egg Omelet or Scrambled Egg with Cheese, Bacon. Dinner: Buffalo Wild Wings Traditional Wings, Macaroni or Pasta Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 16" Take & Bake Meat Lovers Pizza, Kraft Ranch Dressing (Packet). more...
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Gaining 0.3 kg a Week
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