Weigh In record (no journal entry) for 14 April 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.06g | Prot: 60.05g | Carbs: 178.99g.
Breakfast: Porridge, Tesco Prunes in Juice, Coffee with Milk, Tesco Orange Juice. Lunch: Co-Op Hot Cross Bun, Tesco Fresh British Extra Thick Double Cream, Raspberries, Cherry Tomatoes, Beetroot, Cheddar Cheese, Tea with Milk. Dinner: Bird's Custard, Baked Apple with Sugar, Broccoli, Pork and Vegetables in Tomato-Based Sauce (Mixture), Tea with Milk. Snacks/Other: Oranges, Coffee with Milk, Tea with Milk. more...
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Losing 0.4 kg a Week
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