Weigh In record (no journal entry) for 14 April 2019
|
106.9 kg
Lost so far: 23.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 72.12g | Prot: 78.37g | Carbs: 206.22g.
Breakfast: Bal, Zeytin, Yörsan Beyaz Peynir, Susamlı Simit. Lunch: Süt, Badem, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: Domates Çorbası, Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Ülker Bitter Çikolata %60, Tuzsuz Sarı Leblebi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|