Rusca's Journal, 14 Apr 19

Engordando tudo de novo. Sem conseguir controlar a compulsão!
87 kg Lost so far: 6 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:
601 kcal Fat: 15.84g | Prot: 23.23g | Carbs: 93.28g.   Breakfast: Nestlé Iogurte Integral com Mel, Quaker Aveia em Flocos, Banana, Mamão, Sadia Mussarela, Pão Francês. more...
1817 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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Rusca's Weight History


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