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jasmine6313
Journal
14 Apr 19
jasmine6313's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
123.1 kg
Lost so far:
6.2 kg
.
Still to go:
46.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1600 kcal
Fat: 76.00g | Prot: 63.00g | Carbs: 171.00g.
Breakfast:
Kwik Trip Sausage, Egg & Cheese Croissant.
Lunch:
Little Caesars Hot-N-Ready Just Cheese Pizza.
Dinner:
Cheesy Chicken & Rice.
Snacks/Other:
Little Caesars Crazy Bread, Ghirardelli Dark & Sea Salt Caramel Squares, Little Caesars Crazy Bread.
more...
3300 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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jasmine6313's Weight History
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