Weigh In record (no journal entry) for 14 April 2019
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73.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 169.70g | Prot: 338.29g | Carbs: 41.02g.
Breakfast: Hershey's Cocoa 100% Natural, Nueces, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Champiñones, Noche Buena Queso Manchego, Huevo. Lunch: Noche Buena Queso Manchego, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Optimum Nutrition Gold Whey Protein. Dinner: Optimum Nutrition Gold Whey Protein, Kirkland Signature Queso en Rebanadas Suizo Americano, Bistec de Res. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Huevo, Kirkland Signature Pechuga de Pavo Dorada al Horno, Dymatize Amino All 9. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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