Weigh In record (no journal entry) for 14 April 2019
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129 kg
Lost so far: 15.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 44.84g | Prot: 46.20g | Carbs: 30.14g.
Breakfast: Süßmolkenpulver. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Krone Bismarckhering, BioBio Bergkäse (20g), Aldi Party Garnelen, Goldessa Weichkäse Blauschimmel, Lidl Stremellachs Natur, Gekochtes Ei, Butter, Aldi Eiweißbrot (35g). more...
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Losing 3.5 kg a Week
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pinochina's Weight History
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