Weigh In record (no journal entry) for 13 April 2019
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97 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 93.83g | Prot: 164.44g | Carbs: 195.54g.
Breakfast: Plátano, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Melón, Soria Natural Patatas Fritas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Lechuga de Hoja Verde, Aceite de Oliva, Lechuga de Hoja Verde, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Plátano, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Caladero Langostino Cocido, Caracolillos. Snacks/Other: Carrefour Cebollitas Agridulces, Aceitunas Verdes, Soria Natural Patatas Fritas. more...
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2422 kcal
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Exercise:
Driving - 30 minutes, Sleeping - 7 hours and 34 minutes, Resting - 15 hours and 42 minutes, Walking (slow) - 3/kph - 14 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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