Weigh In record (no journal entry) for 14 April 2019
|
97.7 kg
Lost so far: 20.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 111.95g | Prot: 168.92g | Carbs: 236.04g.
Breakfast: Pan Tostado con Tomate, Cola Cao Cola Cao 0% con Leche Desnatada. Lunch: Melón, Ensalada de Macarrones u Otra Pasta con Atún, Café Capsulas, Leche Desnatada. Dinner: Plátano, Bonarea Oreja de Cerdo Cocida, Caladero Langostino Cocido, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. Snacks/Other: Pan Blanco, Mejillones al Vapor o Escalfados, Soria Natural Patatas Fritas, Pistachos Secos Tostados (sin Sal). more...
|
|
2455 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 32 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 3/kph - 29 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|