Weigh In record (no journal entry) for 14 April 2019
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78.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 76.02g | Prot: 93.95g | Carbs: 251.87g.
Breakfast: Äpfel. Lunch: Aldi Wiener, Exquisa Der Sahnige Kräuter, Kerrygold Butter Extra mit Meersalz, Hengstenberg Himbeer Essig, Pflanzenöl, Getoastetes Weißbrot, Gut & Günstig Sonnenmais, Kirschtomaten, Rote Paprika. Dinner: Hühnerbrühe, Alnatura Couscous, Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Hohes C Multivitamin. more...
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Losing 0.1 kg a Week
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